Sometimes the most simple self-care rituals can be the most profound, especially when done with great intention. I'm sharing one of my favorite self care rituals for winter, one that is especially beneficial to do when we feel we need to drop into a deep state of relaxation, and fast! Though this can be done any time of the year, I especially love this self-care ritual for winter because winter is the season of the water element, and it is the time of utmost yin, which is the energy of stillness, silence, darkness, and going inward. This self-care ritual of immersing oneself in water and darkness is the ultimate yin experience, and a wonderful way to deeply soothe the nervous system.
I am a licensed acupuncturist and herbalist with a Heart-centered practice in the Santa Cruz mountains. See my About page for more about me and the work I do.