When we hear the word "super food" many of us might think of things like spirulina, royal jelly, bee pollen, and acai. But the humble egg, as ubiquitous as it may be, is actually quite the nutritional powerhouse. When eggs are sourced from pasture-raised chickens, they are not only rich in protein, but also in the fat soluble vitamins A and D: nutrients in which many people are deficient. Pasture-raised eggs contain choline and omega-3 fatty acids, both of which are nutrients important for brain health. In addition, eggs are rich in sulphur-containing proteins that are necessary for cell membrane integrity.
Eggs also contain cholesterol, which is actually a good thing! For decades the mainstream medical world had advised against consuming dietary cholesterol; only just recently has it come around to acknowledging that dietary cholesterol plays a key role in health, particularly in hormonal health, fertility, and mental health. For ages, traditional cultures across the globe have been consuming wild caught and pasture-raised eggs (as well as other cholesterol-containing foods), without experiencing the epidemic rates of heart disease that we see in our modern western society. Increasingly, scientific evidence is linking heart disease to the consumption of highly inflammatory foods such as sugar and refined flours, as well as modern industrial vegetable oils like soybean oil and corn oil. These modern industrial foods have never been a part of traditional diets; since they have entered the modern diet we can see a proportional acceleration in chronic inflammatory disease (for more information on traditional diets, I highly recommend the book Full Moon Feast by Jessica Prentice).
I am a licensed acupuncturist and herbalist with a Heart-centered practice in the Santa Cruz mountains. See my About page for more about me and the work I do.